Lasagnes roulées au tofu et aux épinards

Spinach and Tofu Lasagna Rolls

These spinach and tofu lasagna rolls are the ultimate stuffed pasta. Full of flavor, vegan and easy to make, the’re delicious with all kinds of sauces. In this recipe, they’re served with a creamy pumpkin sauce.

This recipe is:

  • Vegan.
  • Dairy-free.
  • Nut-free.
  • Healthy.
  • Ready in less than 40 minutes.
  • High proteins.
  • Great for meal prep.

Alternatives for this recipe

You can served this Spinach and Tofu Lasagna Rolls with the sauce of your choice. Marinara sauce, tomato sauce and vegan alfredo sauce are my favourite pick.

You can add in chopped mushrooms or small broccoli pieces.

Spinach and Tofu Lasagna Rolls

Course: Meals
Servings

4

portions
Prep time

15

minutes
Cooking time

25

minutes

These spinach and tofu lasagna rolls are the ultimate stuffed pasta. Full of flavor, vegan and easy to make, the’re delicious with all kinds of sauces. In this recipe, they’re served with a creamy pumpkin sauce.

Ingredients

  • 10 lasagna noodles

  • 1 block (12 oz) extra-firm tofu, drained and pressed

  • 1 tbsp (15 ml) lemon juice

  • 2 tbsp (20 g) nutritonal yeast (see note)

  • 1 tbsp (15 ml) dried or fresh basil

  • 1 tbsp (15 ml) olive oil

  • Salt and pepper

  • 1 package (10 ounces) of chopped frozen spinach (thawed)

  • 2 1/2 cups (625 ml) of your favorite sauce

Instructions

  • Preheat oven to 350 °F (180°C) .
  • In a large pot of boiling salted water, cook the noodles until al dente. Drain, oil lightly and reserve.
  • Using a food processor, crush the tofu, lemon juice, yeast, basil and olive oil. Transfer to a bowl and add the spinach. Season with salt and pepper.
  • Spoon some sauce in the bottom of the baking dish and set aside.
  • Prepare the lasagna roll by spooning a bit of the tofu mixture down each noodle. Roll each noodle up carefully then place seam side down in the baking dish.
  • Spoon some sauce over the top of each noodle. Cover with aluminum foil.
  • Bake for 25 minutes.

Notes

  • Nutritional yeast enhances the flavor and increases the nutritional value of the recipe. That said, it’s not essential.
  • Keeps for 3 to 4 days in the fridge.

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